Pilates is a method of exercise designed to stretch, strengthen and balance the whole body developed by Joseph Pilates over 80 years ago. Created by physiotherapists and exercise educationists "Modern Pilates" aims to bring his original methods into the 21st century using a more dynamic and contemporary approach.
The benefits are:
- Strength and flexibility, particularly in the abdominals and back
- Muscular and mental co-ordination
- Improved posture, balance and body awareness
- Increased lung capacity and circulation through deep healthy breathing
Instructors
Julia has been instructing Modern pilates since 2006. She also uses her skills as a chartered physiotherapist to create & adapt individual programmes. She is trained in the use of therapy balls which clients have found to be beneficial in relieving muscle spasm & tension in order to promote fluency of movement.
Steve Walther, UK Master Presenter. Steve is a highly qualified and experienced fitness professional. He is considered to be one of the leading instructors in West Yorkshire.
Timetable and Information
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Monday |
9.30 - 10.30 Level 2/3 Julia
10.30 - 11.30 Level 1 Julia
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Wednesday |
10-30 - 11.30 Steve |
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Friday |
18.30 - 19.30 Steve |
Level 1 - Beginners, ante/post natal, back & musculo-skeletal problems.
Level 2/3 - Improvers/experienced, sports players, athletes, dancers.
Classes last just under an hour and places are limited to 15 participants. Classes are run in blocks which are booked and paid for in advance.
Please contact Julia Bennett on 07963 041 999 or email julesorandrew@yahoo.co.uk for further information.
You can contact Steve Walther on 07971 597393.
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